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HONESTLY, I was NOT being perfect because I chose to give myself an extra blue every day. Be SURE and read my post about creating a calorie deficit!) In my first round of the Fix, I lost 7 pounds. (Remember, you have to burn about 3,500 calories to lose one pound of fat. If you’re packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days.
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For instance, the range in the lowest bracket is from 1200 to 1500 calories. REASON #2: YOU’RE CHOOSING THE HIGHEST CALORIE FOODS-The range within each calorie level bracket is 300 calories. If you feel like honesty is one of your reasons for not losing weight on the 21 Day Fix, I’d like you to read this- Having Integrity with Your Health and Fitness However, if you aren’t all in, you need to adjust your expectations of the program. (I definitely recommend you do this program with the help of an experienced coach (if you don’t have one, contact me!). So, are you being 100% honest with yourself? Are you as committed to say you are? Are your actions truly a reflection of your commitment? Maybe you just want to dip your toe in on your first round. You will not GAIN weight while doing it if you’re doing it correctly. REASON #1: YOU’RE NOT REALLY BEING HONEST WITH YOURSELF-The 21 Day Fix is based on pure science. Okay, let’s talk about some POSSIBLE reasons why you’re not losing weight on the 21 Day Fix (or other weight loss program) OR that you’re actually gaining weight:
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I want you to be really educated on this, so here’s a helpful blog post by my partner, Dave, on how to measure correctly- How to Track Fitness Progress 8 Reasons You’re Not Losing Weight on the 21 Day Fix This is solid proof that the number on the scale is NOT the most reliable way of measuring your progress on ANY weight loss program that combines fitness and nutrition. Amber lost just 6 pounds but, as you can see quite clearly, her physical transformation was AMAZING. (How awesome is this? I so wish I would have done that rather than used both of my pregnancies as an excuse to let myself go…but, THAT’S a whole other blog post lol.) I want you to look at her picture and take a guess as to how much weight she lost:ĭo you have a number in mind? Now, what if I told you that Amber’s total weight loss in this before and after photo was just 6 pounds? Would you think me crazy? Well, it’s true. Amber stopped drinking alcohol and did three rounds of the 21 Day Fix in order to prepare her body for conception. The very first thing I’m going to do is show you a picture-because, you know the saying: “A picture is worth a thousand words!” This one is worth two thousand.
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If you still have questions, you can either message your Beachbody Coach or, if you don’t have one, you can message me and we can chat about your situation. Nooooooo!!! Take a deep breath, and a seat, and read this post slowly and carefully. You are working out, you are eating right and using the containers correctly-BUT you are not losing weight on the 21 Day Fix. You are frustrated and considering giving up. Why Am I Not Losing Weight on the 21 Day Fix?